From the couch to 5 K…

When it comes to exercise, running has always been pretty close to the bottom of my list of “go to” work outs. I’d rather lift weights, jump into a spin class or climb a mountain.

As much as I have never enjoyed running, I also have this exercise-fantasy of pulling on a pair of running shoes and heading out for a run, feeling the wind in my hair and listening to a mixture of my own steady deep breaths and music from the earphones securely tucked into my ears… while I check out my surroundings.

Sounds lovely, doesn’t it?

Continue reading